Tricks to improve bunions on the feet

Do you always wear heels? If the answer is yes, you probably have foot bunions. Many women are lovers of this type of footwear, but unfortunately they are the cause of the second most common pathology of the female gender.

I speak of hallux valgus or commonly known as bunions, a health problem that causes the progressive deformity of the first toe, which deviates outwards.

Those who suffer from it present pain due to redness and inflammation of the skin. To reduce this discomfort, it is recommended to wear wide and soft footwear, with a heel that does not exceed 5 cm in height, take anti-inflammatories and apply local cold.

There are also home tricks that can be applied to remove bunions naturally. If you are interested, keep reading, I will give you the best tips to improve the symptoms of this pathology.

What are bunions on the feet?

What are bunions on the feet?

He hallux valgus or bunion It is a joint deformity of the big toe., produced by deviations in the position of the bones. It is usually a progressive problem, it can even cause a subluxation of the joint.

It can generate medial or plantar pain (where the pressure increases), intermetatarsal neuropathies, sinusitis, etc.

Some studies indicate that bunions of the feet may be associated with a genetic and biomechanical problem. However, the painful symptoms seem to be more related to the type of footwear.

Bunions of the feet and women

The heeled shoes and pointed are those that generate the greatest pressure in the area of ​​the first joint of the foot (metatarsophalangeal). This is the reason why most people who suffer from hallux valgus symptomatic are women.

Previously, it was thought that this anomaly was a frequent problem due to the genetics of women, but later various scientific studies showed that the type of footwear is the main cause of bunions in the female sex.

There are other risk factors related to the appearance of bunions:

  1. Hereditary: there may be genetic conditioning that makes us more likely to develop hallux valguss at some point in life.
  2. Flatfoot: It is another common cause in people who consult for bunions.
  3. Obesity: Excess weight can generate a bad footprint, causing deformations in the bones of the foot due to the imbalance of weight.

How to prevent bunions?

If you are prone to this condition, I recommend keeping your feet healthy with these practical tips:

  • Wear comfortable and good quality shoes.
  • Avoid the shoes too narrow or with high heels.
  • Exercise regularly to improve circulation in your feet.
  • Maintain a healthy weight to reduce pressure on your feet.
  • Use insoles or orthotics if necessary to correct the problem.
  • Includes foods that contain calciumvitamin D, A and C to strengthen bones.

Tricks to remove bunions

Tricks to remove bunions

There are some resources that can help remove bunions naturally. Take note of the following recommendations:

1. Rude

Rue is a very famous plant for its therapeutic properties, especially for the treatment of arthritis and osteoarthritis. Its anti-inflammatory effect reduces the pain and discomfort of bunions. Make an infusion and immerse your feet for 20 minutes, you will notice the change quickly.


The anti-inflammatory power of laurel can help us fight bunions, but we must be consistent with the treatment.

The first thing is to pour a tablespoon of crushed bay leaf into 300 ml of water, heat for 5 minutes and let it rest in a thermos all night. Strain the infusion in the morning and sip throughout the day.

Repeat the intake for three days and then rest for a week. Follow this treatment for 2 months.

3. Apple cider vinegar

Apple cider vinegar has multiple applications and has been shown to be effective in relieving pain associated with bunions on the feet.

Soak your feet in lukewarm water for 15 minutes. After time, remove them from the water and dry them well. Then massage them with a splash of apple cider vinegar.

Do this procedure every night before bed and put on some socks to enhance the results.

4. Iodine

If you have bunions, try the iodine and aspirin home treatment. This combination applied to the affected area to relieve pain, inflammation and discomfort. There is also another formula, in which iodine is integrated with a splash of lemon juice and is distributed through gentle massages.

Can bunions be permanently eliminated?

If the pain and discomfort of bunions are persistent, worsening over time and disabling the person, the problem must be corrected with surgery.

The intervention of hallux valgus It is carried out by a traumatologistwho makes a cut in the joint to correct the posture of the bone and joint structure using nails, splints, plates and/or screws.

This operation restores the natural shape of the foot, relieves pain and restores the ability to move. The results are guaranteed, however, the recovery time is quite long (3 to 5 months).

I hope these bunion removal tricks are useful to you. Until next time!

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